Dating alternate pooping

Here are my top 13 ways to help get the bowels moving right now:1. Holding on to past memories or emotions can lead to anxiety and amplify stress.

During stressful times it's common to hold on to our poo as well.

Keeping a food diary will help you track what foods cause an aggravation in the digestive system and what foods should thus be avoided.

Foods such as legumes, cauliflower, cabbage, sprouts, fizzy drinks, chewing gum, melons and apples can all lead to gas and stomach distension and should either be cut out from your diet or eaten only in small controlled quantities.

In all cases, intestinal gases build up in the stomach causing it to enlarge.

The mischievous hound warms her heart, and after spending time with the local vet (Jake Sandvig), she begins ...

Bloating can be described as a feeling of discomfort and ‘fullness’ in the abdominal area.

In Chinese medicine, when the large intestine (AKA our garbage collector) is out of balance, it's associated with an inability to grieve and let go.

As a result, our bowel movements become sluggish and we store and recycle our waste, collecting toxins, bad breath, and all sorts of funky conditions along the way.

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